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The Fundamentals of Aerial Alignment
Introduction
VIDEO: Introduction (0:27)
E-Book for The Fundamentals of Aerial Alignment
CHEAT SHEET: Fundamental Positions
Holding On
VIDEO: Double Wrap (0:34)
VIDEO: Wrist Hitch (0:39)
CHEAT SHEET: Wrist Hitch
Starting Point: Neutral/Shelf
VIDEO: Finding Neutral (1:20)
CHEAT SHEET: Finding Your Shelf
The Anatomy and Biomechanics of the Shelf
Shoulder Rotation
VIDEO: External Rotation (1:24)
VIDEO: Internal Rotation (2:02)
VIDEO: Rotation Exercise Explained (0:34)
VIDEO: Rotation Exercise Example (0:59)
CHEAT SHEET: Shoulder Rotation
Pike
VIDEO: Pike (1:27)
VIDEO: Pike Problems 1 (0:28)
VIDEO: Pike Problems 2 (0:23)
VIDEO: Pike Rock Exercise (2:04)
Tuck
VIDEO: Tuck (0:31)
VIDEO: Tuck Error 1 (0:38)
VIDEO: Tuck Error 2 (0:29)
VIDEO: Tuck Rock Exercise (0:27)
Straddle
VIDEO: Leg Position for Frog (1:14)
VIDEO: Coming Out of Frog to Neutral (0:35)
VIDEO: Frog Position (1:06)
VIDEO: Frog to Pollo (0:55)
VIDEO: Neutral to Pollo Exercise (1:03)
VIDEO: Pollo Error (0:38)
VIDEO: Straddle (1:32)
CHEAT SHEET: Evolution of Straddle
Routine - Putting It All Together
Warm Up Routine (3:27)
Conditioning Routines
Drills (3:27)
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VIDEO: Wrist Hitch
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